Weigh In record (no journal entry) for 11 October 2019
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2678 kcal
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Fat: 75.06g | Prot: 98.15g | Carb: 237.73g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Bio Basis-Müsli. Lunch: Sweet Valley Cranberries, Gemischter Salat mit Dressing, Pappert Kornspitz , Mangos, Putenbrust Fleisch. Dinner: Beck's Bier (330ml), Roter Tafelwein, Weißwein, Sekt, Speiseeis, Iglo Rahm-Gemüse Wirsing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), REWE Pfannen Frikadelle, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Knorr Sauerbraten, Combino Risotto Funghi. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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