CLLPL's Journal, 11 October 2019

keto kolacja 😀 dziś siłka to też jem.
179.5 lb Lost so far: 52.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2019:
2165 kcal Fat: 195.27g | Prot: 60.72g | Carb: 43.56g.   Breakfast: Tarczyński Kabanosy Chilli, Sottile Gusto Mascarpone . Dinner: Leczo z Kiełbasą. more...
gaining 9.3 lb a week

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