Weigh In record (no journal entry) for 11 October 2019
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277.6 lb
Lost so far: 118.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2302 kcal
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Fat: 103.20g | Prot: 139.15g | Carb: 223.66g.
Breakfast: Zwiebelkuchen, Steinhaus Zwiebelkuchen. Lunch: Dulano Bierschinken, Metzgerfrisch Bierschinken. Dinner: Pellkartoffeln, Wirsing. Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse. more...
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gaining 9.3 lb a week
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