Weigh In record (no journal entry) for 11 October 2019
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189.6 lb
Lost so far: 31.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2182 kcal
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Fat: 111.84g | Prot: 99.83g | Carb: 182.83g.
Breakfast: Aldi Trauben Kernlos, Banane, Albi Tomatensaft, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Rührei, Milram Müritzer Käse, Harry Vollkornbrot, Kühlmann Taboulé. Dinner: Thermomix Kürbissuppe mit Kokosmilch, Frikadelle, Kühlmann Taboulé Couscoussalat mit Paprika und Zwiebeln. Snacks/Other: Aldi Maiswaffeln , Roggen Knäckebrot. more...
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steady weight
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