Weigh In record (no journal entry) for 11 October 2019
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2571 kcal
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Fat: 87.51g | Prot: 163.93g | Carb: 279.41g.
Breakfast: Temmy's Nutrifit, Orange Juice, Mcvities Dark Chocolate Digestives, Milk, Honey , Nescafe CLASSIC. Lunch: Instant White Rice, Roasted Potato, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Dessert Crepe, Apple Cider. Snacks/Other: Milk, Nescafe Coffe. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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