Weigh In record (no journal entry) for 11 October 2019
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291.2 lb
Lost so far: 110.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1708 kcal
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Fat: 75.23g | Prot: 143.02g | Carb: 97.87g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Woolworths Almond & Berries Snack Bar. Dinner: Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Truly Good Vegetable Wraps. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 12.3 lb a week
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