Weigh In record (no journal entry) for 07 February 2013
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1765 kcal
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Fat: 68.57g | Prot: 64.07g | Carb: 181.33g.
Breakfast: Молоко, Ватрушка с Творогом, Чай Несладкий, Вода, Манная Каша. Lunch: Чай Несладкий. Dinner: Вода, Кола, Торт Киевский, Бычки в Томатном Соусе, Салат с Зеленью и Овощным Ассорти, Блины с Мясом, Кета Х/К, Водка, Светлое Пиво, Кабачковая Икра, Чай Несладкий. more...
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2572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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