Weigh In record (no journal entry) for 11 October 2019
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147.9 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1263 kcal
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Fat: 66.11g | Prot: 71.05g | Carb: 89.98g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Edeka Lachslasagne. Dinner: Butter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Iglo Rahm-Spinat, Edeka Lachslasagne. more...
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gaining 0.7 lb a week
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