GillyBean_07's Journal, 07 February 2013

150.6 lb Lost so far: 15.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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614 kcal

Fat: 13.20g | Prot: 35.32g | Carb: 86.37g.   Breakfast: Boiled Egg. Lunch: Sliced Smoked Chicken, Lettuce, Cherry Tomatoes, Balsamic Vinegar. Dinner: Sliced Smoked Chicken, Brown Hamburger Rolls. Snacks/Other: Coffee with Milk and Sugar, Biscuit. more...

2363 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...