Weigh In record (no journal entry) for 07 February 2013
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1941 kcal
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Fat: 70.54g | Prot: 87.42g | Carb: 232.66g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Koffie. Lunch: Apfel, Joghurt-Crisp / Creme & Müsli, Hähnchenbrustfilet Klassik, Vitareform Margarine, Mehrkornbrot Backmischung. Dinner: Heringsfilets Cyrry-Ananas-Creme, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Klassik, Vitareform Margarine, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale). more...
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2920 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 4.6 lb a week
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