Emerald17's Journal, 06 February 2013

Didn't workout in the morning, but managed to walk on the treadmill for 43 minutes tonight. I also threw in some light weights afterward.

Breakfast: Visalus Shake
Dinner: Pinapaitan + White Rice
Dessert: Small Peppermint Patty
133.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 1.8 lb a week



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