Weigh In record (no journal entry) for 10 October 2019
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184.9 lb
Lost so far: 52.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2681 kcal
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Fat: 80.31g | Prot: 228.31g | Carb: 282.38g.
Breakfast: Carlson The Very Finest Fish Oil, Legion Whey+ Chocolate Peanut Butter. Lunch: Wallaby Organic Greek 0% Yogurt, Best Yet Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Banana. Dinner: Shadybrook Farms Ground Turkey 93/7, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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gaining 9.8 lb a week
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