Fuzzybird's Journal, 22 August 2010

TF%: 19.5/
VF%: 11-
MM#: 118\

*
AM:
PM: 103/59-52
EVE: 92/52-56
*

155.4 lb Lost so far: 33.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 35.06g | Prot: 34.45g | Carb: 153.15g.   Breakfast: Grapes, Hot Chocolate (Double Chocolate Flavor), Sugar in the Raw, Coffee, Dry Milk - Nonfat. Lunch: Olive Oil, Cheese Pizza with Vegetables. Dinner: Parmesan, Olive Oil, Pizza. Snacks/Other: Lowfat Frozen Yogurt, Grapes, Water, Lemon Juice (or Lime). more...

2143 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...