Weigh In record (no journal entry) for 11 October 2019
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161.8 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2126 kcal
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Fat: 58.39g | Prot: 112.37g | Carb: 270.83g.
Breakfast: 공기밥, 뼈해장국. Lunch: 쌀이별 곤약볶음, 찹쌀도너츠, 제육볶음, 공기밥. Dinner: 감자탕, 공기밥. more...
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losing 5.1 lb a week
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허리아퍼's weight history
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