Weigh In record (no journal entry) for 10 October 2019
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280.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1377 kcal
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Fat: 108.01g | Prot: 66.49g | Carb: 27.15g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Egg Makers. Lunch: Kroger Pork Rinds, Keto Chili. Dinner: Libby's 100% Pure Pumpkin, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. Snacks/Other: Great Value Natural Walnut Halves & Pieces. more...
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losing 2.7 lb a week
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