notgen's Journal, 22 August 2010

228.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 52.45g | Prot: 76.39g | Carb: 155.35g.   Lunch: Oatmeal Cookie, Chicken Breast Patty, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Garlic Bread, Lasagna with Meat. more...

3182 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...