Weigh In record (no journal entry) for 11 October 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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928 kcal
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Fat: 27.80g | Prot: 79.89g | Carb: 89.18g.
Breakfast: Banana, Bragg Apple Cider Vinegar. Lunch: Siomay, Soft Silken Tofu , Boiled Egg, Cabbage , Boiled Potato, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Myprotein Impact Whey Isolate, Sari Roti Roti Tawar Gandum, Nasi Putih, Chicken Breast. Snacks/Other: Banana. more...
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losing 0.8 lb a week
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