Weigh In record (no journal entry) for 22 August 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1026 kcal
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Fat: 61.70g | Prot: 35.18g | Carb: 80.95g.
Breakfast: Home Fries, American Cheese, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Pork Sausage Links, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2953 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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