Weigh In record (no journal entry) for 22 August 2010
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121.7 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1250 kcal
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Fat: 48.68g | Prot: 41.51g | Carb: 168.91g.
Breakfast: Special K blueberry, almond breeze. Lunch: blackberries, wheat bread light, Wheat bread light, egg whites. Dinner: nectarine, Homemade Chicken Quesadilla. Snacks/Other: cadbury diary milk chocolate, Cadbury Diary Milk Chocolate, special k blueberry, plum. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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