Weigh In record (no journal entry) for 10 October 2019
|
159.5 lb
Lost so far: 0.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
1442 kcal
|
Fat: 58.40g | Prot: 112.72g | Carb: 121.89g.
Breakfast: Scrambled Egg, Vital Proteins Collagen Peptides, Aidells Cajun Style Andouille Sausage, Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Freshly Brewed Coffee (Tall), Broccoli. Lunch: Great Value Medium Black Olives, Great Value Romaine Lettuce, Black Beans (Canned), Salsa, Kirkland Signature Lean Ground Beef (91/9), White Rice. Dinner: Steak (Lean Only Eaten), Broccoli , Trader Joe's Pizza Dough, Black Olives, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Tosi Almond Super Bites, Kale (Without Salt, Drained, Cooked, Boiled) , Pickled Beets, Feta Cheese , Kirkland Signature Original Bratwurst, Chicken Breast, Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittanyjn's weight history
|