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Keto..po imprezie. ważenie wieczorem.
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1300 kcal
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Fat: 94.30g | Prot: 98.80g | Carb: 17.58g.
Dinner: Duda Kiełbasa Myśliwska, LCHF Zupa Warzywna. more...
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losing 9.3 lb a week
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