Weigh In record (no journal entry) for 10 October 2019
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1411 kcal
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Fat: 71.65g | Prot: 98.88g | Carb: 92.98g.
Breakfast: PEScience Vegan Series Select Protein Vanilla Indulgence, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Chili's Spicy & Garlic Shrimp (3 Each), Trader Joe's Hearty Minestrone Soup, Lettuce Salad with Assorted Vegetables, Kraft Classic Balsamic Vinaigrette. Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters , Country Crock Plant Butter with Avocado Oil, Roland Panko Bread Crumbs, Sea Best Grouper Fillets. Snacks/Other: Plum. more...
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losing 1.9 lb a week
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mikemonte2's weight history
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