Weigh In record (no journal entry) for 10 October 2019
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2092 kcal
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Fat: 78.00g | Prot: 119.50g | Carb: 236.88g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Barbunya, Dardanel Zeytinyağlı Ton Balığı, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Erişte, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut. more...
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2857 kcal
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Activities & Exercise:
Spinning - 40 minutes, Running - 6/mph - 25 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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