Weigh In record (no journal entry) for 10 October 2019
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386.7 lb
Lost so far: 0 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1558 kcal
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Fat: 67.51g | Prot: 129.53g | Carb: 104.27g.
Breakfast: Maitokahvi, Tomaatit, HK Keittokinkku, Ruisnäkkileipä. Lunch: Atria Kevyt Nauta-Sika Jauheliha, Valio Rasvaton Maito, Kotimaista Hernekeitto. Dinner: Sinappi, Kotimaista Sika-Nauta Jauheliha 23%, Valio Rasvaton Maito, Kotimaista Hernekeitto. Snacks/Other: Kukkakaali, Suolakurkut. more...
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5838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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