Weigh In record (no journal entry) for 10 October 2019
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195.1 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1593 kcal
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Fat: 45.47g | Prot: 51.76g | Carb: 257.03g.
Breakfast: Pronto Light Picadinho de Filé Mignon, Arroz Branco, Lasanha de Berinjela. Lunch: Mega Matte Açaí, Cafezinho. Dinner: Farofa Temperada, Salada Vinagrete, Melancia, Feijoada. Snacks/Other: Qualitá Uva Niagara. more...
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3224 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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