Weigh In record (no journal entry) for 10 October 2019
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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806 kcal
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Fat: 11.49g | Prot: 25.63g | Carb: 150.00g.
Breakfast: Kahvi. Lunch: Subway Cebola, Subway Alface, Subway Tomate, Vapza Mandioca Cozida no Vapor, Now Foods Omega 3, Pronto Light Purê de Mandioquinha, Granfino Feijão Carioquinha, Blue Ville Arroz Integral, Subway Alface. Dinner: Salaatti, AdeS Leite de Soja Zero, Hellmann's Mostarda, Spoleto Azeite, Frutos da Terra Sal Rosa do Himalaia Fino. Snacks/Other: Tchê Pão Pão Caseiro, Banaani. more...
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1528 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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