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After pounding the weights yesterday, the body was burning the Cals faster than it could absorb!! Love feeding my Team!!
Back to high reps this morning on Deadlifts:
Warmup- 5 minutes
4 Rounds - 16 minutes
• 15x Deadlift, 50% of MAX
• Hammer Curls 5x/arm
• Lateral KB Lunges 10x total
Conditioning- 3 Rounds- 12 minutes
• Air Runner 80m
• Farmers KB Carry 50m
• 20 Push-ups
• BB Rows 10x
Finish: Assault Bike 10 minutes & Russian Sit-ups 30x - 4 Rounds
Cals Burned +700
Time for a Coffee Break 🥵🥵😂😂💪💪
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2225 kcal
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Fat: 94.25g | Prot: 139.85g | Carb: 202.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: BJ's Restaurant & Brewhouse Salted Caramel Pizookie , Broccoli , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lucille's Smokehouse BBQ Tri Tip. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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