Weigh In record (no journal entry) for 10 October 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1698 kcal
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Fat: 68.33g | Prot: 78.78g | Carb: 206.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Saltine Crackers, Progresso Light Chicken Noodle Soup. Dinner: Butternut Winter Squash, Butter, Green String Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Cheetos Crunchy Cheetos, Chocolate Covered Ice Cream Bar or Stick, Hershey's Milk Chocolate Kisses with Almonds. more...
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2083 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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