Weigh In record (no journal entry) for 10 October 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1315 kcal
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Fat: 40.56g | Prot: 103.11g | Carb: 108.95g.
Lunch: Skinless Chicken Breast, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Kirkland Signature Frozen Shrimp, Hummus , Kale , Parmesan Cheese (Grated) , Trader Joe's Marinara Sauce. Dinner: Macaroni or Noodles with Cheese, Skinless Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine , Expo Fresh Strawberries , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lion's Choice Vanilla Cake Batter Mug Cake, Emerald Cashew Halves & Pieces 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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