Weigh In record (no journal entry) for 10 October 2019
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128.3 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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565 kcal
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Fat: 15.84g | Prot: 47.22g | Carb: 59.65g.
Breakfast: St Hubert St Hubert 41, Brioche Pasquier Grilletines Blé Complet, Café. Lunch: Banane, Bjorg Lait de Soja Vanille, Myprotein Isolat de Protéine de Soja. Snacks/Other: Clémentines, Petit Navire Thon au Naturel, Bonduelle Carottes Râpées au Citron de Sicile, Endive. more...
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1991 kcal
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Activities & Exercise:
Water Aerobics - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, velo - 15 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 2 hours, Standing - 3 hours. more...
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losing 2.6 lb a week
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