mbr111's Journal, 10 October 2019

132.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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696 kcal

Fat: 46.92g | Prot: 55.96g | Carb: 11.70g.   Breakfast: Scrambled Egg, Half and Half Cream. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Deli Turkey or Chicken Breast Meat. more...

1613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...