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Retaining/DOMS
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247.5 lb
Lost so far: 20.0 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2019:
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1609 kcal
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Fat: 56.48g | Prot: 152.73g | Carb: 129.03g.
Breakfast: Egg, Pace Poblano N Corn Salsa, Egg White, No Name California Blend Frozen Mixed Vegetables, Greenridge Farm Kale and Asiago Cheese Chicken Sausage. Lunch: Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Fit & Active Light String Cheese, Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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