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On that plateau waiting for a drop 🤓 I ate like a little 🐷 yesterday
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1261 kcal
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Fat: 28.07g | Prot: 39.42g | Carb: 217.68g.
Breakfast: Sunny Select Sugar Free Pancake Syrup, Plain Pancakes. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Dole Diced Pears in Light Syrup, Garlic Bread, Peas and Carrots (Frozen) , Spaghetti with Meat Sauce (Entree) . Dinner: Stewed Tomatoes (Canned), Prego Roasted Garlic & Herb Pasta Sauce, Macaroni (Fat Not Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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