Weigh In record (no journal entry) for 10 October 2019
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268.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1009 kcal
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Fat: 84.43g | Prot: 43.85g | Carb: 8.72g.
Breakfast: Hormel Original Pepperoni Slices, Organic Valley Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Atkins Advantage S'mores Bar, Almonds. more...
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losing 1.4 lb a week
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