Weigh In record (no journal entry) for 10 October 2019
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2542 kcal
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Fat: 72.22g | Prot: 80.04g | Carb: 392.68g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Milho Verde Cozido. Dinner: Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vitamilho Flocão Cuscuz. more...
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steady weight
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