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FBS 5.0
1 4.9
2 5.8
3 5.2
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1362 kcal
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Fat: 85.45g | Prot: 46.74g | Carb: 74.75g.
Breakfast: Fried Egg, Beef Sausage. Lunch: Pecan Nuts , Apple, Ocean Spray Dried Cranberries, Mixed Salad Greens, Campbell's Pho Broth. Dinner: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin) , Compliments Three Cheese Jalapeño Smoked Sausages. Snacks/Other: White Table Wine , Lactantia Whipping Cream 35%, Coffee. more...
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steady weight
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