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FBS
1 6.3
2 5.2
3 5.8
4 5.7
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1280 kcal
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Fat: 80.54g | Prot: 54.68g | Carb: 87.85g.
Breakfast: Philadelphia Regular Cream Cheese, Butter (Salted) , Keto Bread, Liberte 5% Greek Yogurt. Lunch: Black Diamond Cheese Stick. Dinner: McDonald's Chicken Snack Wrap, McDonald's French Fries (Medium). more...
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steady weight
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