johnmccarthy's Journal, 10 October 2019

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Weigh In record (no journal entry) for 10 October 2019

325.0 lb Lost so far: 0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

1109 kcal

Fat: 46.46g | Prot: 43.42g | Carb: 145.53g. Breakfast: Coffee with Cream and Sugar, Soft White Roll, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cauliflower , Hanover Chick Peas, Brussels Sprouts, Spinach . Dinner: HMR Penne Pasta with Meatballs. more...

1608 kcal

Activities & Exercise: 6632 steps - 16 hours, Sleeping - 8 hours. more...

gaining 70.0 lb a week

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johnmccarthy's Journal, 10 October 2019

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