Weigh In record (no journal entry) for 10 October 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2060 kcal
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Fat: 64.97g | Prot: 134.14g | Carb: 244.33g.
Breakfast: O Organics Organic Tomato Ketchup, Egg White, Deli Sliced Ham, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Harvestland Ground Chicken, Brown Rice, Baked or Broiled Cod, Shrimp. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Sour Cream, Lettuce, HEB Carne Al Pastor, Salsa, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lychee, Baby Spinach, Bananas, Cilantro, Cucumber (with Peel), Ginger, Celery, Lime Juice, Honey, Coffee, Grapes, Apples, Kale. more...
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gaining 1.4 lb a week
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