Weigh In record (no journal entry) for 10 October 2019
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125.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1366 kcal
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Fat: 56.49g | Prot: 64.31g | Carb: 96.04g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Trader Joe's Green Goddess Salad Dressing, Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Grilled Cheese Sandwich, Chicken Vegetable Soup, Zinfandel Wine. Snacks/Other: Pistachio Nuts, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Reading - 1 hour, Shopping - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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