Weigh In record (no journal entry) for 10 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1568 kcal
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Fat: 44.50g | Prot: 128.88g | Carb: 197.29g.
Breakfast: Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Publix GreenWise Spinach and & Chicken Sausage, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, White Rice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix GreenWise Spinach and & Chicken Sausage, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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