Weigh In record (no journal entry) for 10 October 2019
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242.4 lb
Lost so far: 30.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1140 kcal
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Fat: 48.00g | Prot: 53.00g | Carb: 115.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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