Weigh In record (no journal entry) for 10 October 2019
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1595 kcal
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Fat: 57.98g | Prot: 82.70g | Carb: 187.58g.
Breakfast: Bananas, Egg, Whole Milk, Coffee (Brewed From Grounds), Panera Bread Everything Bagel, Butter. Dinner: HEB Butternut Squash, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Clover Valley Fig Bars, Clover Valley Fig Bars. more...
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gaining 12.6 lb a week
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