Weigh In record (no journal entry) for 10 October 2019
|
185.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1147 kcal
|
Fat: 42.19g | Prot: 63.23g | Carb: 57.77g.
Lunch: Walmart Queijo Mussarela, Purê de Abóbora, Abobrinha Italiana, Ovo Frito sem Gordura, Água, Água. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Água, Bacon, Walmart Queijo Mussarela, Alface de Folha Vermelha, Panini Low Carb, Hambúrguer Caseiro, Asa de Frango (Pele Não Consumida). more...
|
losing 17.0 lb a week
|
 Comments
tá descendo.....🥦🥬🥒🥗🌶🤩🍤🚵♀️🖤🖤🖤🖤🖤
10 Oct 19 by member: elainehta19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|