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No doubt,Fasting helps losing weight, need we say more!!
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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938 kcal
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Fat: 23.22g | Prot: 39.34g | Carb: 150.34g.
Breakfast: japanese green tea, strawberry, 100% Oatmeal, spring valley organic flaxseed, Great Value raisins. Dinner: My Green warrior, lentil, japanese tea, sardine, shere naan. more...
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losing 3.5 lb a week
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