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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2584 kcal
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Fat: 79.20g | Prot: 121.73g | Carb: 354.71g.
Breakfast: Plátano, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Salsa Teriyaki, El Golfo Camarones Cocidos y Pelados, Palta, Cebollas Verdes y Tiernas, Santa Rosa Queso Crema, Gohan, Sushi Empanizado, Manzana, Soprole Protein + Natural. Dinner: Colun Queso Mozzarella, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Maní sin Sal, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. more...
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gaining 1.5 lb a week
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