Weigh In record (no journal entry) for 10 October 2019
|
176.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1328 kcal
|
Fat: 33.60g | Prot: 110.94g | Carb: 141.99g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Farmland Foods Pork Rib-Lets, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wawa Lowfat Cottage Cheese. Dinner: Season's Choice Cauliflower. Snacks/Other: Grapes, Albertsons Hard Boiled Egg Whites, Chobani 2% Plain Greek Yogurt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|