sweetmelissa's Journal, 22 August 2010

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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728 kcal

Fat: 14.47g | Prot: 42.36g | Carb: 111.56g.   Breakfast: special k granola, milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ham Steak, egg, wasa. Snacks/Other: vitamuffin, milk. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...