Weigh In record (no journal entry) for 10 October 2019
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1635 kcal
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Fat: 71.25g | Prot: 101.25g | Carb: 118.90g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Fruit Cup (Small). Dinner: McDonald's Chicken McNuggets (10 Pieces), SeaPak Popcorn Shrimp, Logan's Roadhouse Filet Mignon, Logan's Roadhouse Loaded Baked Potato. Snacks/Other: Cavit Pinot Noir, HEB Creamy Creations 1905 Vanilla Ice Cream. more...
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losing 1.4 lb a week
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