Weigh In record (no journal entry) for 10 October 2019
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1129 kcal
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Fat: 42.62g | Prot: 83.19g | Carb: 103.54g.
Breakfast: Queijo Branco, Plus Vita Zero ℅ Integral, Elegê Leite Uht Desnatado, Café com Açúcar. Lunch: Ovo Cozido, Cenouras, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Batata Doce, Paleta Bovina. Dinner: Queijo Branco, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Ovo Frito, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3790 kcal
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Activities & Exercise:
Driving - 56 minutes, Desk Work - 10 hours, Dormir - 5 hours, Google Fit - 8 hours and 4 minutes. more...
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losing 1.5 lb a week
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